{"id":1164,"date":"2026-02-22T06:39:53","date_gmt":"2026-02-22T06:39:53","guid":{"rendered":"http:\/\/www.benateckyctyrlistek.eu\/?p=1164"},"modified":"2026-02-15T19:11:05","modified_gmt":"2026-02-15T19:11:05","slug":"biopotraviny","status":"publish","type":"post","link":"https:\/\/www.benateckyctyrlistek.eu\/?p=1164","title":{"rendered":"Biopotraviny"},"content":{"rendered":"

\"\"<\/a>Co jsou biopotraviny? Kvalitn\u00ed zdrav\u00e9 potraviny z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed<\/strong><\/h4>\n

Sou\u010dasn\u00e9 intenzivn\u00ed zem\u011bd\u011blstv\u00ed \u010dasto \u0161kod\u00ed p\u0159\u00edrod\u011b i na\u0161emu zdrav\u00ed. Z rozlehl\u00fdch l\u00e1n\u016f pol\u00ed je splavov\u00e1na \u00farodn\u00e1 p\u016fda, chyb\u00ed meze a rem\u00edzky pro p\u0159irozen\u00fd \u017eivot pt\u00e1k\u016f \u010di drobn\u00e9 zv\u011b\u0159e, ve velkokapacitn\u00edch chovech trp\u00ed nama\u010dk\u00e1ny ve \u0161patn\u00fdch podm\u00ednk\u00e1ch miliony hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at. P\u0159edev\u0161\u00edm ale st\u00e1le rostouc\u00ed mno\u017estv\u00ed um\u011bl\u00fdch hnojiv a chemick\u00fdch post\u0159ik\u016f zhor\u0161uje kvalitu potravin, kter\u00e9 j\u00edme.<\/p>\n

Proto se v  zahrani\u010d\u00ed i u n\u00e1s za\u010d\u00edn\u00e1 \u010d\u00edm d\u00e1l v\u00edce rozv\u00edjet \u0161etrn\u00e9 ekologick\u00e9 zem\u011bd\u011blstv\u00ed, kter\u00e9 nepou\u017e\u00edv\u00e1 nebezpe\u010dn\u00e9 chemik\u00e1lie a zaji\u0161\u0165uje d\u016fstojn\u00e9 podm\u00ednky chovu zv\u00ed\u0159at. V\u00fdrobky poch\u00e1zej\u00edc\u00ed z takov\u00fdch ekologick\u00fdch farem jsou ozna\u010dov\u00e1ny jako biopotraviny. <\/strong>Slovo o biopotraviny m\u00e1 p\u0159esn\u00fd v\u00fdznam Jsou vyroben\u00e9 z rostlin, \u017eivo\u010dich\u016f a jejich produkt\u016f p\u011bstovan\u00fdch, chovan\u00fdch a zpracovan\u00fdch podle z\u00e1kona o ekologick\u00e9m zem\u011bd\u011blstv\u00ed \u010d. 242\/2000 Sb. a na\u0159\u00edzen\u00ed Rady (ES) \u010d. 834\/2007.<\/p>\n

Biopotraviny (d\u00e1le ob\u010das jen zkr\u00e1cen\u011b BIO) \u010dasto obsahuj\u00ed v\u00edce d\u016fle\u017eit\u00fdch \u017eivin. Neobsahuj\u00ed zbytky pesticid\u016f, pr\u016fmyslov\u00fdch hnojiv a antibiotik, proto\u017ee nesm\u011bj\u00ed b\u00fdt zv\u00ed\u0159at\u016fm p\u0159id\u00e1v\u00e1na do potravy. P\u0159i zpracov\u00e1v\u00e1n\u00ed bioprodukt\u016f je zak\u00e1z\u00e1no pou\u017e\u00edvat chemick\u00e1 aditiva (um\u011bl\u00e1 barviva, sladidla, konzerva\u010dn\u00ed l\u00e1tky nebo syntetick\u00e9 chuti) a metody jako ionizuj\u00edc\u00ed oza\u0159ov\u00e1n\u00ed nebo genetick\u00e9 in\u017een\u00fdrstv\u00ed. Nav\u00edc jsou celou cestu z pole a\u017e na pult obchodu p\u0159\u00edsn\u011b kontrolov\u00e1ny.<\/p>\n

Jak BIO pozn\u00e1m? Na prvn\u00ed pohled<\/strong><\/h4>\n

Biopotraviny vyroben\u00e9 v \u010cesku pozn\u00e1te podle n\u00e1rodn\u00ed biozna\u010dky – tzv. zelen\u00e9 zebry, krom\u011b n\u00ed najdete na v\u00fdrobku tak\u00e9 k\u00f3d p\u0159\u00edslu\u0161n\u00e9 certifika\u010dn\u00ed organizace. Od l\u00e9ta 2010 je zna\u010den\u00ed biozebrou nepovinn\u00e9, povinn\u011b nesou v\u0161echny biopotraviny vyprodukovan\u00e9 v EU evropskou biozna\u010dku – zelen\u00fd list z hv\u011bzdi\u010dek. V\u00fdrobci na obalech umis\u0165uj\u00ed \u010dasto ale ob\u011b zna\u010dky, proto\u017ee spot\u0159ebitel\u00e9 u\u017e zelenou zebru znaj\u00ed.<\/p>\n

Co v\u0161echno m\u016f\u017ee b\u00fdt BIO? V\u0161echno<\/strong><\/h4>\n

V  kvalit\u011b BIO si dnes m\u016f\u017eeme koupit t\u00e9m\u011b\u0159 cokoliv. Tedy zdaleka nejen obiloviny a lu\u0161t\u011bniny, ale i maso, m\u00e1slo a ml\u00e9\u010dn\u00e9 v\u00fdrobky, zeleninu, ovoce, celozrnn\u00e9 i b\u00edl\u00e9 t\u011bstoviny, d\u011btskou v\u00fd\u017eivu, ale i  pochoutky jako nap\u0159. ke\u010dup, chipsy, v\u00edno, \u010dokol\u00e1du nebo uher\u00e1k z nefal\u0161ovan\u00e9ho biovep\u0159ov\u00e9ho. Sortiment se st\u00e1le roz\u0161i\u0159uje. Nyn\u00ed je na \u010desk\u00e9m trhu n\u011bkolik tis\u00edc druh\u016f biov\u00fdrobk\u016f. V \u010cesk\u00e9 republice je bohu\u017eel zna\u010dka BIO \u010dasto nespr\u00e1vn\u011b vn\u00edm\u00e1na jako ozna\u010den\u00ed n\u011b\u010deho speci\u00e1ln\u00edho pro vegetari\u00e1ny, tedy nevaln\u00e9 chuti a pro norm\u00e1ln\u00edho \u010dlov\u011bka nepo\u017eivateln\u00e9ho. Teprve postupn\u011b se do pov\u011bdom\u00ed ve\u0159ejnosti dost\u00e1v\u00e1 jako zna\u010dka pro kvalitn\u00ed potraviny. Dobr\u00fdm p\u0159\u00edkladem mohou b\u00fdt maso a mas\u00acn\u00e9 v\u00fdrobky. Biomaso, poch\u00e1zej\u00edc\u00ed z hum\u00e1nn\u00edho a k p\u0159\u00edrod\u011b citliv\u00e9ho prost\u0159ed\u00ed, m\u016f\u017ee b\u00fdt plnohodnotnou sou\u010d\u00e1st\u00ed na\u0161\u00ed stravy stejn\u011b tak, jako je chov zv\u00ed\u0159at d\u016fle\u017eitou sou\u010d\u00e1st\u00ed efektivn\u00edho sm\u00ed\u0161en\u00e9ho hospoda\u0159en\u00ed. Proto se v\u017edy d\u00edv\u00e1me po m\u00edstn\u00edm a tradi\u010dn\u011b zpracovan\u00e9m biomase.<\/p>\n

Jak BIO nakupovat? Na mnoho zp\u016fsob\u016f<\/strong><\/h4>\n

Biopotraviny najdeme hlavn\u011b ve specializovan\u00fdch prodejn\u00e1ch. Nejde jen o prodejny se zdravou v\u00fd\u017eivou, ale v posledn\u00ed dob\u011b vznikaj\u00ed tak\u00e9 p\u0159\u00edmo prodejny s n\u00e1zvem Biopotraviny. Takov\u00e9 obch\u016fdky dnes najdeme t\u00e9m\u011b\u0159 v ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b, ale to rozhodn\u011b nelze pova\u017eovat za dosta\u010duj\u00edc\u00ed. Od roku 2000 se biopotraviny objevuj\u00ed tak\u00e9 v supermarketech. Doned\u00e1vna obchodn\u00ed \u0159et\u011bzce nab\u00edzely jen n\u011bkolik druh\u016f such\u00fdch biopotravin, ale dnes je v\u00fdb\u011br bohat\u00fd, nap\u0159\u00edklad na biomaso t\u00e9m\u011b\u0159 jinde ne\u017e tam nenaraz\u00edme. M\u00e1 to sv\u00e9 v\u00fdhody i nev\u00fdhody, z\u00e1le\u017e\u00ed na n\u00e1s a na\u0161ich mo\u017enostech, zda chceme podporovat velk\u00e9 obchodn\u00ed \u0159et\u011bzce a nakupovat u nich, by\u0165 BIO. Ve v\u011bt\u0161in\u011b b\u011b\u017en\u00fdch mal\u00fdch samoobsluh zat\u00edm biopotraviny sch\u00e1zej\u00ed, av\u0161ak i tady se za\u010d\u00edn\u00e1 situace zlep\u0161ovat. Nap\u0159\u00edklad maloobchodn\u00ed s\u00ed\u0165 Brn\u011bnka, p\u016fsob\u00edc\u00ed na ji\u017en\u00ed Morav\u011b, ji\u017e n\u011bjak\u00fd ten p\u00e1tek nab\u00edz\u00ed biopotraviny a zdaleka nejde jen o n\u011bkolik bal\u00ed\u010dk\u016f s  obil\u00edm, ale o uspokojivou nab\u00eddku. Ve sv\u00fdch v\u011bt\u0161\u00edch prodejn\u00e1ch zkou\u0161\u00ed prod\u00e1vat tak\u00e9 \u010derstvou biozeleninu, bioovoce a biope\u010divo, nechyb\u00ed ani stylov\u011b upraven\u00fd reg\u00e1l pro v\u00fdrobky se zna\u010dkou Fair Trade.<\/p>\n

Na co v\u0161ak nesm\u00edme zapom\u00ednat, je tzv. p\u0159\u00edm\u00fd \u010di polop\u0159\u00edm\u00fd prodej biopotravin. Ale pozor:<\/strong> zde je u n\u00e1s zat\u00edm pole neoran\u00e9. Nejedn\u00e1 se jen o strohou pob\u00eddku: Nav\u0161tivte sv\u00e9ho ekozem\u011bd\u011blce a nakupte si p\u0159\u00edmo u n\u011bj. To se velmi lehko \u0159ekne, ale v na\u0161ich podm\u00ednk\u00e1ch n\u011bkdy t\u011b\u017eko provede. Ne ka\u017ed\u00fd najde pobl\u00ed\u017e sv\u00e9ho domova ekofarmu, kde by se mohl opravdu dob\u0159e z\u00e1sobit. Takov\u00fdch ekostatk\u016f je u n\u00e1s zat\u00edm poskrovnu. Chyb\u00ed hlavn\u011b biozelin\u00e1\u0159i. Chcete-li poznat na\u0161e ekozem\u011bd\u011blce zbl\u00edzka, vydejte se na n\u011bjakou tzv. bioakci, z nich\u017e mnoh\u00e9 maj\u00ed ji\u017e n\u011bkolikaletou tradici. Jde o r\u016fzn\u00e9 biojarmarky, biodo\u017e\u00ednky, bioslavnosti, v\u00fdstavy a veletrhy. Nejv\u00edce se jich kon\u00e1 v z\u00e1\u0159\u00ed, kter\u00e9 je vyhl\u00e1\u0161eno m\u011bs\u00edcem biopotravin. Pro \u017eivotn\u00ed prost\u0159ed\u00ed i pro va\u0161i pen\u011b\u017eenku je n\u00e1kup p\u0159\u00edmo u p\u011bstitele jedno z nejlep\u0161\u00edch \u0159e\u0161en\u00ed. Dal\u0161\u00ed mo\u017enost\u00ed jsou tzv. biokluby, kter\u00e9 mohou b\u00fdt form\u00e1ln\u00ed i zcela neform\u00e1ln\u00ed. V republice jich funguje n\u011bkolik a nen\u00ed obt\u00ed\u017en\u00e9 zalo\u017eit s p\u0159\u00e1teli sv\u016fj vlastn\u00ed. Princip je jednoduch\u00fd: ekozem\u011bd\u011blec dov\u00e1\u017e\u00ed pravideln\u011b na smluven\u00e9 m\u00edsto bioprodukci svou i od sousedn\u00edch farm\u00e1\u0159\u016f. Lid\u00e9 si pak mohou p\u0159ij\u00edt ve smluvenou dobu \u201enakoupit“ nebo p\u0159esn\u011b p\u0159edem objednat, co cht\u011bj\u00ed. Takto lze objednat i u v\u00fdrobc\u016f v\u011bt\u0161\u00ed mno\u017estv\u00ed such\u00fdch potravin, nap\u0159. biot\u011bstovin.<\/p>\n

V  posledn\u00ed dob\u011b se rozv\u00edj\u00ed tak\u00e9 prodej biopotravin p\u0159es internet, dnes ji\u017e existuje n\u011bkolik internetov\u00fdch obchod\u016f specializovan\u00fdch na biopotraviny. Tento zp\u016fsob je obzvl\u00e1\u0161\u0165 v\u00fdhodn\u00fd pro obyvatele men\u0161\u00edch obc\u00ed, kde jsou biopotraviny m\u00e1lo dostupn\u00e9.<\/p>\n

Je BIO dra\u017e\u0161\u00ed? Je, ale d\u00e1 se na to vyzr\u00e1t<\/strong><\/h4>\n

Biopotraviny jsou dra\u017e\u0161\u00ed, n\u011bkter\u00e9 m\u00e9n\u011b, n\u011bkter\u00e9 v\u00edce, proto\u017ee na jejich v\u00fdrobu jsou celkov\u011b vynalo\u017eeny vy\u0161\u0161\u00ed n\u00e1klady. Ekozem\u011bd\u011blci maj\u00ed v\u011bt\u0161inou ni\u017e\u0161\u00ed v\u00fdnosy, v\u00fdrazn\u011b v\u011bt\u0161\u00ed pod\u00edl ru\u010dn\u00ed pr\u00e1ce a vy\u0161\u0161\u00ed n\u00e1klady spojen\u00e9 s certifikac\u00ed bio, kterou si ekozem\u011bd\u011blec hrad\u00ed s\u00e1m. Cesta od producenta ke spot\u0159ebiteli se st\u00e1le prodlu\u017euje nebo klikat\u00ed. Proto, abychom mohli m\u00edt ve zna\u010dku bio d\u016fv\u011bru, byl vyvinut syst\u00e9m kontroly a ozna\u010dov\u00e1n\u00ed produkt\u016f, kter\u00fd tak\u00e9 n\u011bco stoj\u00ed. Naopak nepou\u017e\u00edv\u00e1n\u00ed pesticid\u016f a um\u011bl\u00fdch hnojiv m\u016f\u017ee znamenat \u00fasporu. V ekologick\u00e9m zem\u011bd\u011blstv\u00ed nelze nic nep\u0159irozen\u011b urychlovat, tak\u017ee rostliny a zv\u00ed\u0159ata rostou d\u00e9le, co\u017e se op\u011bt projev\u00ed ve vy\u0161\u0161\u00ed cen\u011b fin\u00e1ln\u00edho produktu. Cena biopotraviny, kter\u00e1 nesm\u00ed b\u00fdt mj. chemicky konzervov\u00e1na, a m\u00e1 proto krat\u0161\u00ed z\u00e1ru\u010dn\u00ed dobu, je samoz\u0159ejm\u011b vy\u0161\u0161\u00ed ne\u017e cena produkt\u016f s um\u011ble prodlu\u017eovanou trvanlivost\u00ed. P\u0159i v\u00fdrob\u011b biopotravin cena naroste u\u017e t\u00edm, \u017ee prim\u00e1rn\u00ed suroviny jsou dra\u017e\u0161\u00ed a m\u00e9n\u011b dostupn\u00e9.<\/p>\n

Nezapom\u00ednejme tak\u00e9 na to, \u017ee mnoho b\u011b\u017en\u00fdch potravin je naopak velmi levn\u00fdch a jejich cena \u010dasto nepokr\u00fdv\u00e1 v\u00fdrobn\u00ed n\u00e1klady, nato\u017e pak, kdy\u017e se p\u0159ipo\u010d\u00edtaj\u00ed \u0161kody na \u017eivotn\u00edm prost\u0159ed\u00ed. Na\u0161\u00edm probl\u00e9mem nen\u00ed nedostatek potravin, ale naopak nevyv\u00e1\u017een\u00e1 strava, sklony k p\u0159ej\u00edd\u00e1n\u00ed – j\u00edme mnoho tu\u010dn\u00e9ho a sladk\u00e9ho. \u010casto utr\u00e1c\u00edme za lah\u016fdky a cukrovinky. Kdybychom nakupovali men\u0161\u00ed mno\u017estv\u00ed j\u00eddla, v\u00edce z\u00e1kladn\u00edch surovin, mohli bychom j\u00edst t\u00e9m\u011b\u0159 v\u0161e v biokvalit\u011b, a to za stejn\u00fd obnos pen\u011bz, jak\u00fd vyd\u00e1v\u00e1me nap\u0159\u00edklad p\u0159i \u201ev\u00fdhodn\u00fdch“ n\u00e1kupech v hypermarketech.<\/p>\n

Z\u00e1le\u017e\u00ed tak\u00e9 na tom, kde a jak se rozhodneme biopotraviny nakupovat: n\u00e1kup p\u0159\u00edmo u ekozem\u011bd\u011blce nebo v bioklubech m\u016f\u017ee b\u00fdt krom\u011b jin\u00e9ho tak\u00e9 cenov\u011b p\u0159\u00edzniv\u011bj\u0161\u00ed.<\/p>\n

\u010cesk\u00e9 BIO? Ano, ale m\u00e1lo<\/strong><\/h4>\n

Nejv\u011bt\u0161\u00edm zpracovatelem a distributorem biopotravin v \u010cR je PRO-BIO, obchodn\u00ed spole\u010dnost. Provozuje vlastn\u00ed bio\u00acml\u00fdn, zpracovnu a bal\u00edrnu. Mezi dal\u0161\u00ed dodavatele biopotravin pat\u0159\u00ed firmy Country Life a Bionebio, kter\u00e1 sama rozj\u00ed\u017ed\u00ed projekt \u010cesk\u00e9 BIO. Na\u0161ich potravin\u00e1\u0159sk\u00fdch firem, kter\u00e9 se rozhodly vyr\u00e1b\u011bt tak\u00e9 v biokvalit\u011b, za\u010d\u00edn\u00e1 p\u0159ib\u00fdvat, vedou ml\u00e9k\u00e1rny, ale p\u0159id\u00e1vaj\u00ed se i dal\u0161\u00ed kategorie v\u00fdrobc\u016f v\u010detn\u011b uzen\u00e1\u0159\u016f.<\/p>\n

Popt\u00e1vka po biopotravin\u00e1ch rok od roku roste, nyn\u00ed se hovo\u0159\u00ed p\u0159\u00edmo o boomu. Dle toho se zvy\u0161uje i po\u010det m\u00edst, kde lze BIO nakoupit, stejn\u011b jako sortiment. Bohu\u017eel t\u00e9to rychlosti neodpov\u00edd\u00e1 n\u00e1r\u016fst po\u010dtu \u010desk\u00fdch ekozem\u011bd\u011blc\u016f a chyb\u00ed tak\u00e9 zpracovatel\u00e9, proto se k n\u00e1m mnoho biopotravin dov\u00e1\u017e\u00ed. Nejde jen o exotick\u00e9 potraviny, kter\u00e9 u n\u00e1s z\u00edskat nem\u016f\u017eeme, ale tak\u00e9 o ml\u00e9\u010dn\u00e9 produkty, maso, obilniny a r\u016fzn\u00e9 zpracovan\u00e9 biopotraviny jako ovocn\u00e9 \u0161\u0165\u00e1vy a n\u00e1poje, om\u00e1\u010dky, pomaz\u00e1nky, d\u017eemy, sladidla, cukrovinky, oleje a tuky. V\u011bt\u0161ina tohoto zbo\u017e\u00ed poch\u00e1z\u00ed z N\u011bmecka, It\u00e1lie, Rakouska, Nizozemska a Belgie, v\u00fdjimkou nen\u00ed v\u0161ak ani biopohanka z \u010c\u00edny.<\/p>\n

Dovoz potravin na velk\u00e9 vzd\u00e1lenosti m\u016f\u017ee set\u0159\u00edt v\u00fdhody z ekologick\u00e9ho p\u011bstov\u00e1n\u00ed, proto je d\u016fle\u017eit\u00e9 i u biopotravin zohled\u0148ovat m\u00edsto p\u016fvodu a podporovat m\u00edstn\u00ed a \u010desk\u00e9 ekozem\u011bd\u011blce a v\u00fdrobce.<\/p>\n

N\u011bkolik rad na z\u00e1v\u011br.<\/strong><\/h4>\n

Bu\u010fte sv\u00e9mu j\u00eddlu bl\u00ed\u017e:<\/strong>
\n\u2022 up\u0159ednost\u0148ujte \u010desk\u00e9 v\u00fdrobky, dom\u00e1c\u00ed stravu a m\u00edstn\u00ed speciality
\n\u2022 p\u0159i n\u00e1kupu up\u0159ednost-\u0148ujte men\u0161\u00ed soukrom\u00e9 obchody s potravinami
\n\u2022 z\u00e1sobujte se p\u0159\u00edmo u ekozem\u011bd\u011blce z va\u0161eho okol\u00ed
\n\u2022 sta\u0148te se \u010dlenem bioklubu nebo zalo\u017ete s p\u0159\u00e1teli sv\u016fj vlastn\u00ed
\n\u2022 kupujte m\u00edstn\u00ed biopotraviny, kdykoliv je to mo\u017en\u00e9
\n\u2022 kupujte biopotraviny
\n\u2022 vytvo\u0159te skupinu odb\u011bratel\u016f a objedn\u00e1vejte si kvalitn\u00ed \u010desk\u00e9 potraviny ve velk\u00e9m p\u0159\u00edmo u v\u00fdrobc\u016f
\n\u2022 nakupujte na tr\u017enici od na\u0161ich p\u011bstitel\u016f a zahr\u00e1dk\u00e1\u0159\u016f a ne u prodejc\u016f nakupuj\u00edc\u00edch zeleninu a ovoce z  velkoobchod\u016f
\n\u2022 pokud u v\u00e1s ji\u017e tr\u017enice nefunguje, pokuste se o jej\u00ed znovuobnoven\u00ed
\n\u2022 p\u011bstujte a zahradni\u010dte sami, je to osv\u011bd\u010den\u00fd zp\u016fsob, jak dostat na sv\u016fj st\u016fl \u010derstv\u00e9 m\u00edstn\u00ed biopotraviny.<\/p>\n

 <\/p>\n

I guess between commercial breaks of the movie they’re playing
\nrob kardashian weight loss<\/a>Masculine Fashion With a Mens Cashmere Scarf<\/div>\n","protected":false},"excerpt":{"rendered":"

Co jsou biopotraviny? Kvalitn\u00ed zdrav\u00e9 potraviny z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed Sou\u010dasn\u00e9 intenzivn\u00ed zem\u011bd\u011blstv\u00ed \u010dasto \u0161kod\u00ed p\u0159\u00edrod\u011b i na\u0161emu zdrav\u00ed. Z rozlehl\u00fdch l\u00e1n\u016f pol\u00ed je splavov\u00e1na \u00farodn\u00e1 p\u016fda, chyb\u00ed meze a rem\u00edzky pro p\u0159irozen\u00fd \u017eivot pt\u00e1k\u016f \u010di drobn\u00e9 zv\u011b\u0159e, ve velkokapacitn\u00edch chovech trp\u00ed nama\u010dk\u00e1ny ve \u0161patn\u00fdch podm\u00ednk\u00e1ch miliony hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at. P\u0159edev\u0161\u00edm ale st\u00e1le rostouc\u00ed mno\u017estv\u00ed um\u011bl\u00fdch hnojiv a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","hentry","category-clanky"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4YkmD-iM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":7,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":5944,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions\/5944"}],"wp:attachment":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}