{"id":2191,"date":"2026-07-06T06:57:12","date_gmt":"2026-07-06T06:57:12","guid":{"rendered":"http:\/\/www.benateckyctyrlistek.eu\/?p=2191"},"modified":"2026-07-05T11:38:18","modified_gmt":"2026-07-05T11:38:18","slug":"boruvky","status":"publish","type":"post","link":"https:\/\/www.benateckyctyrlistek.eu\/?p=2191","title":{"rendered":"Lesn\u00ed plody – Bor\u016fvky"},"content":{"rendered":"

\"\"<\/a>Sezona bor\u016fvek u\u017e je v pln\u00e9m proudu. Jou jich pln\u00e9 lesy, prod\u00e1vaj\u00ed se kolem silnic a v tr\u017enic\u00edch. Sp\u011bchat sice nemus\u00edte, proto\u017ee toto popul\u00e1rn\u00ed ovoce dozr\u00e1v\u00e1 a\u017e do z\u00e1\u0159\u00ed, je v\u0161ak spousta d\u016fvod\u016f pro\u010d na n\u011bj vyrazit hned!<\/p>\n

Jsou zdrojem vitaminu C<\/strong><\/p>\n

Drobn\u00e9 ovoce je velkou z\u00e1sob\u00e1rnou vitaminu C, kter\u00fd posiluje imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed jako prevence a l\u00e9k p\u0159i nachlazen\u00ed, ch\u0159ipce a infek\u010dn\u00edch onemocn\u011bn\u00edch. Ve 150 g bor\u016fvek je asi 31 mg vitaminu C. Men\u0161\u00ed miska plod\u016f se rovn\u00e1 denn\u00ed d\u00e1vce vitaminu C.<\/p>\n

Tlum\u00ed menstrua\u010dn\u00ed probl\u00e9my<\/strong><\/p>\n

T\u0159\u00edsloviny obsa\u017een\u00e9 v ovoci m\u00edrn\u00ed menstrua\u010dn\u00ed bolesti, siln\u00e9 krv\u00e1cen\u00ed, usnad\u0148uj\u00ed \u017eensk\u00e9mu t\u011blu vyrovnat se s p\u0159echodem. Chr\u00e1n\u00ed t\u011blo p\u0159ed infekcemi Vysok\u00fd obsah antioxidant\u016f chr\u00e1n\u00ed organismus p\u0159ed voln\u00fdmi radik\u00e1ly, viry a bakteriemi. Bor\u016fvky chr\u00e1n\u00ed sliznice a p\u0159isp\u00edvaj\u00ed k jejich rychlej\u0161\u00ed regeneraci zejm\u00e9na p\u0159i respira\u010dn\u00edch a z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch.<\/p>\n

\"\"<\/a>Pom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b cukrovky<\/strong><\/p>\n

\u010caj z bor\u016fvkov\u00fdch list\u016f je prosp\u011b\u0161n\u00fd pro diabetiky, proto\u017ee m\u00edrn\u011b sni\u017euje hladinu cukru v krvi. P\u0159iprav\u00edme ho ze dvou l\u017ei\u010dek \u0159ezan\u00fdch list\u016f, kter\u00e9 vsypeme do 0,25 l vody a 10 minut pova\u0159\u00edme. Pijeme chladn\u00fd, 2 \u0161\u00e1lky denn\u011b.<\/p>\n

Ulev\u00ed p\u0159i aftech<\/strong><\/p>\n

Tr\u00e1p\u00ed v\u00e1s z\u00e1n\u011bty d\u00e1sn\u00ed a afty? V tom p\u0159\u00edpad\u011b pom\u00e1h\u00e1 v\u00fdplach \u00fast odvarem z bor\u016fvkov\u00fdch list\u016f. Zm\u00edr\u0148uj\u00ed st\u0159evn\u00ed pot\u00ed\u017ee P\u0159i kolik\u00e1ch a otrav\u00e1ch j\u00eddlem funguj\u00ed jako dezinfekce a takzvan\u011b stav\u00ed. Pom\u00e1haj\u00ed v jak\u00e9koli form\u011b, \u010derstv\u00e9 i konzervovan\u00e9.<\/p>\n

\u010cist\u00ed ledviny<\/strong><\/p>\n

Maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky na ledviny a mo\u010dov\u00e9 cesty, \u010dist\u00ed je a pom\u00e1haj\u00ed l\u00e9\u010dit p\u0159\u00edpadn\u00e9 infekce v t\u00e9to oblasti.<\/p>\n

Jsou prevenc\u00ed proti rakovin\u011b<\/strong><\/p>\n

Antioxidanty v plodech p\u016fsob\u00ed jako prevence proti vzniku n\u00e1dorov\u00fdch bun\u011bk, zejm\u00e9na proti n\u00e1doru prostaty.<\/p>\n

\"\"<\/a>Zlep\u0161uj\u00ed n\u00e1\u0161 zrak<\/strong><\/p>\n

Pravideln\u00e1 konzumace bor\u016fvek zlep\u0161uje zrak a p\u016fsob\u00ed jako \u00fa\u010dinn\u00e1 prevence proti \u0161erosleposti.<\/p>\n

\u010cist\u00ed organismus<\/strong><\/p>\n

Zbavuj\u00ed t\u011blo \u0161kodlivin a zlep\u0161uj\u00ed funkci lymfatick\u00e9ho syst\u00e9mu.<\/p>\n

Prosp\u00edvaj\u00ed krevn\u00edmu ob\u011bhu<\/strong><\/p>\n

Posiluj\u00ed c\u00e9vn\u00ed syst\u00e9m a zlep\u0161uj\u00ed krevn\u00ed ob\u011bh a prokrven\u00ed kon\u010detin.<\/p>\n

Hojiv\u011b p\u016fsob\u00ed na ekz\u00e9my<\/strong><\/p>\n

Odvar z ovoce pom\u00e1h\u00e1 na ekz\u00e9my a p\u0159i opa\u0159enin\u00e1ch. Sta\u010d\u00ed jen l\u017e\u00edci su\u0161en\u00fdch bor\u016fvek zal\u00edt 0,25 l va\u0159\u00edc\u00ed vody a nechat st\u00e1t a\u017e do vychladnut\u00ed. Pak u\u017e sta\u010d\u00ed jen posti\u017een\u00e1 m\u00edsta pot\u00edrat.<\/p>\n

Dod\u00e1vaj\u00ed energii a l\u00e9\u010d\u00ed<\/strong><\/p>\n

Dod\u00e1vaj\u00ed \u017eivotn\u00ed energii a omlazuj\u00ed, uklid\u0148uj\u00ed nervy, pom\u00e1haj\u00ed p\u0159i l\u00e9\u010den\u00ed hemeroid\u016f, zvl\u00e1\u0161t\u011b v t\u011bhotenstv\u00ed.<\/p>\n

Nepust\u00ed v\u00e1hu nahoru<\/strong><\/p>\n

Dejte si denn\u011b misku bor\u016fvek (177 kJ), pochutn\u00e1te si a rozhodn\u011b nep\u0159iberete<\/p>\n

Jak bor\u016fvky p\u011bstovat<\/strong><\/p>\n

Bor\u016fvky pat\u0159\u00ed mezi nejlahodn\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed druhy ovoce na sv\u011bt\u011b. Plan\u00e9 bor\u016fvky z les\u016f nesta\u010d\u00ed pokr\u00fdt obrovsk\u00fd z\u00e1jem. I proto se za\u010daly na zahr\u00e1dk\u00e1ch p\u011bstovat jejich formy s velk\u00fdmi plody. Vyp\u011bstujte si tak\u00e9 sv\u00e9 vlastn\u00ed, ob\u0159\u00ed bor\u016fvky!<\/p>\n

\"\"<\/a>Bor\u016fvky jsou p\u0159\u00edmo ide\u00e1ln\u00ed ovoce, z\u00e1sob\u00e1rna zdrav\u00ed a laskomina v jednom. Proto se nejen sb\u00edraj\u00ed, ale i p\u011bstuj\u00ed. Velmi obl\u00edben\u00e1 je kanadsk\u00e1 nebo zahradn\u00ed velkoplod\u00e1 bor\u016fvka,Vaccinium corymbosum<\/em>.<\/p>\n

Se \u0161lecht\u011bn\u00edm bor\u016fvek za\u010dali po\u010d\u00e1tkem 20. stolet\u00ed Ameri\u010dan\u00e9. \u0160lechtitel\u00e9 se zam\u011b\u0159ili hlavn\u011b na velikost a kvalitu plod\u016f, chu\u0165ov\u00e9 vlastnosti a odolnost k mrazu. Mezi nej\u010dast\u011bji p\u011bstovan\u00e9 odr\u016fdy kanadsk\u00fdch bor\u016fvek pat\u0159\u00ed\u00a0Bluecrop, Patriot a Duke<\/strong>.<\/p>\n

Sladk\u00e9 bor\u016fvky miluj\u00ed kysel\u00e9<\/strong><\/h3>\n

Sladk\u00fdch plod\u016f se do\u010dk\u00e1me pouze, pokud spln\u00edme n\u00e1roky rostlin. Bor\u016fvky maj\u00ed podobn\u00e9\u00a0pot\u0159eby jako rhododendrony.<\/p>\n