{"id":2209,"date":"2021-06-26T05:11:25","date_gmt":"2021-06-26T05:11:25","guid":{"rendered":"http:\/\/www.benateckyctyrlistek.eu\/?p=2209"},"modified":"2021-05-06T17:23:24","modified_gmt":"2021-05-06T17:23:24","slug":"2209","status":"publish","type":"post","link":"https:\/\/www.benateckyctyrlistek.eu\/?p=2209","title":{"rendered":"Jahody"},"content":{"rendered":"

\"\"<\/a>Pr\u00e1v\u011b se nach\u00e1z\u00edme na pozdn\u00edm vrcholu jahodov\u00e9 sez\u00f3ny, mnoh\u00fdmi z n\u00e1s dokonce tou\u017eebn\u011b o\u010dek\u00e1van\u00e9. Jahody u n\u00e1s pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edmu ovoci v\u016fbec; jejich aroma je podmaniv\u00e9, chu\u0165 osv\u011b\u017euj\u00edc\u00ed a zp\u016fsob\u016f jejich \u00fapravy pro konzumaci je nespo\u010det. Asi nen\u00ed t\u0159eba zd\u016fraz\u0148ovat, \u017ee nejlep\u0161\u00ed jsou \u010derstv\u00e9..<\/p>\n


\nJahody n\u00e1m dod\u00e1vaj\u00ed d\u016fle\u017eit\u00e9 vitaminy a miner\u00e1ly<\/strong>
\nJahody jsou zdrojem \u0159ady d\u016fle\u017eit\u00fdch vitamin\u016f. V nejv\u011bt\u0161\u00ed koncentraci v nich nalezneme\u00a0vitamin C<\/strong>, mocn\u00fd\u00a0antioxidant<\/strong>\u00a0a\u00a0stimulant na\u0161\u00ed imunity<\/strong>. Obsah vitaminu C je v jahod\u00e1ch srovnateln\u00fd s citrusov\u00fdmi plody. D\u00e1le obsahuj\u00ed\u00a0kyselinu listovou<\/strong>\u00a0a\u00a0beta-karoten<\/strong>, z\u00e1kladn\u00ed k\u00e1men pro synt\u00e9zu\u00a0vitaminu A<\/strong>, dal\u0161\u00edho antioxidantu, je\u017e\u00a0chr\u00e1n\u00ed n\u00e1\u0161 zrak<\/strong>, dod\u00e1v\u00e1\u00a0zdrav\u00e9 zbarven\u00ed na\u0161\u00ed pleti<\/strong>\u00a0a podporuje\u00a0regeneraci sliznic<\/strong>. V men\u0161\u00ed m\u00ed\u0159e se v jahod\u00e1ch nach\u00e1zej\u00ed i nap\u0159. n\u011bkter\u00e9\u00a0vitaminy skupiny B<\/strong>\u00a0a\u00a0vitamin E<\/strong>.
\n\"\"<\/a>Ze stopov\u00fdch prvk\u016f jist\u011b stoj\u00ed za zm\u00ednku\u00a0mangan<\/strong>, prvek, je\u017e je pot\u0159ebn\u00fd pro\u00a0krvetvorbu<\/strong>,zdrav\u00e9 tk\u00e1n\u011b<\/strong>,\u00a0v\u00fd\u017eivu mozku a nerv\u016f<\/strong>, ale tak\u00e9 pro\u00a0kr\u00e1su a zdrav\u00ed na\u0161\u00ed k\u016f\u017ee a vlas\u016f<\/strong>, a stimulaci a udr\u017een\u00ed\u00a0sexu\u00e1ln\u00edho apetitu<\/strong>. Jahody tak\u00e9 obsahuj\u00ed nap\u0159.\u00a0fluor<\/strong>,\u00a0fosfor<\/strong>\u00a0av\u00e1pn\u00edk<\/strong>. Dal\u0161\u00edm prosp\u011b\u0161n\u00fdm miner\u00e1lem v tomto ovoci je\u00a0drasl\u00edk<\/strong>. Tento prvek podporujeodvod\u0148ov\u00e1n\u00ed t\u011bla<\/strong>, p\u016fsob\u00ed tak proti nadm\u011brn\u00e9mu zadr\u017eov\u00e1n\u00ed tekutin v t\u011ble (otoky) a stimuluje\u00a0detoxikaci organismu<\/strong>. Drasl\u00edk tak\u00e9 upravuje krevn\u00ed tlak, jeho zv\u00fd\u0161en\u00fd p\u0159\u00edjem se doporu\u010duje na\u00a0sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/strong>.<\/p>\n

Jahody pro detoxikaci organismu<\/strong>
\nV\u00fd\u0161e jsme se ji\u017e zm\u00ednili, \u017ee jahody obsahuj\u00ed drasl\u00edk, kter\u00fd n\u00e1m pom\u00e1h\u00e1 s odplavov\u00e1n\u00edm usazen\u00fdch toxin\u016f z t\u011bla. Dal\u0161\u00edm pomocn\u00edkem s vnit\u0159n\u00ed o\u010distou jsou v jahod\u00e1ch obsa\u017een\u00e9t\u0159\u00edsloviny<\/strong>, kter\u00e9 na sebe p\u0159i pr\u016fchodu na\u0161\u00edm tr\u00e1vic\u00edm traktem\u00a0v\u00e1\u017e\u00ed toxick\u00e9 l\u00e1tky, zejm\u00e9na t\u011b\u017ek\u00e9 kovy, a odv\u00e1d\u011bj\u00ed je ven<\/strong>. Tyto t\u0159\u00edsloviny z\u00e1rove\u0148 podporuji\u00a0eliminaci infekc\u00ed<\/strong>, p\u016fsob\u00ed z\u00e1rove\u0148 i proti n\u011bkter\u00fdm vir\u016fm a bakteri\u00edm.
\nJahod\u00e1m se p\u0159ipisuje blahod\u00e1rn\u00fd \u00fa\u010dinek i nap\u0159. p\u0159i\u00a0l\u00e9\u010db\u011b dny<\/strong>,\u00a0mo\u010dov\u00fdch a ledvinov\u00fdch kam\u00e9nk\u016f<\/strong>.<\/p>\n

Jahody jako posiluj\u00edc\u00ed potravina v \u010dase nemoci<\/strong>
\nJahody jsou vhodnou potravinou i v p\u0159\u00edpad\u011b\u00a0nachlazen\u00ed\u00a0<\/strong>a\u00a0respira\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>: dopl\u0148uj\u00ed pot\u0159ebn\u00e9 tekutiny (obsahuj\u00ed a\u017e 90% vody), dod\u00e1vaj\u00ed n\u00e1m vitaminy a miner\u00e1ly pro zv\u00fd\u0161en\u00ed imunity, pom\u00e1haj\u00ed n\u00e1m v boji s p\u016fvodcem infekce, pop\u0159. se z\u00e1n\u011btem (dutin, pr\u016fdu\u0161ek apod.) a celkovou detoxikac\u00ed uleh\u010duj\u00ed na\u0161emu t\u011blu boj s nemoc\u00ed.
\nV n\u011bkter\u00fdch p\u0159\u00edpadech n\u00e1m jahody mohou pomoci i s\u00a0pr\u016fjmem a plynatost\u00ed<\/strong>, proto\u017ee potla\u010duj\u00ed n\u011bkter\u00e9 obt\u00ed\u017en\u00e9 bakterie ve st\u0159evech.<\/p>\n

\"\"<\/a>V obsahu prosp\u011b\u0161n\u00fdch l\u00e1tek by v\u0161eobecn\u011b vyhr\u00e1ly jahody divoce rostouc\u00ed, tak\u00e9 zvan\u00e9\u00a0lesn\u00ed jahody<\/strong>\u00a0– plody jahodn\u00edku obecn\u00e9ho. Ty v\u0161ak v na\u0161ich obchodech jen tak nekoup\u00edme, pouze ti \u0161\u0165astlivci, co si je p\u011bstuj\u00ed, anebo v\u011bd\u00ed o m\u00edst\u011b, kde rostou ve voln\u00e9 p\u0159\u00edrod\u011b, mohou t\u011b\u017eit z jejich zdravotn\u00ed prosp\u011b\u0161nosti. I jejich aroma je o pozn\u00e1n\u00ed v\u00fdrazn\u011bj\u0161\u00ed, p\u0159edev\u0161\u00edm pokud rostou na proslun\u011bn\u00e9m m\u00edst\u011b.<\/p>\n

Kdy se konzumaci jahod rad\u011bji vyhneme?<\/strong>
\nBohu\u017eel jsou mezi n\u00e1mi i tac\u00ed, co si na jahod\u00e1ch nepochutnaj\u00ed kv\u016fli nep\u0159\u00edjemn\u00e9\u00a0alergick\u00e9 reakci<\/strong>\u00a0– n\u011bkomu m\u016f\u017ee konzumace jahod zp\u016fsobovat drobn\u00e9 puch\u00fd\u0159ky na jazyku a sliznici \u00fastn\u00ed dutiny.
\nJahody se tak\u00e9\u00a0nedoporu\u010duj\u00ed koj\u00edc\u00edm mamink\u00e1m<\/strong>, obsahuj\u00ed toti\u017e potenci\u00e1ln\u00ed alergeny, kter\u00e9 by mohly p\u0159ej\u00edt do mate\u0159sk\u00e9ho ml\u00e9ka. U mal\u00fdch d\u011bt\u00ed je pot\u0159eba hned p\u0159i prvn\u00edm pod\u00e1n\u00ed jahod pe\u010dliv\u011b zkontrolovat, jestli se neobjevila ona alergick\u00e1 reakce; pro za\u010d\u00e1tek d\u011btem na zkou\u0161ku pod\u00e1me rad\u011bji jen n\u011bkolik m\u00e1lo jahod a sledujeme, jak na n\u011b reaguj\u00ed.
\n
\n1000 a jedna jahodov\u00e1 laskomina<\/strong>
\nV\u0161ichni milovn\u00edci jahod jist\u011b znaj\u00ed celou dlouhou \u0159adu recept\u016f, jak toto v\u00fdte\u010dn\u011b ovoce zpracovat do sladk\u00fdch a ob\u010derstvuj\u00edc\u00edch pochoutek. Recepty na \u00fapravu jahod jsou v\u011bt\u0161inou velmi jednoduch\u00e9.. v\u0161ak p\u0159i jejich u\u017e tak lahodn\u00e9 chut\u00ed nen\u00ed t\u0159eba p\u0159\u00edli\u0161n\u00fdch „alotri\u00ed“..
\nChutnaj\u00ed skv\u011bl\u00e9\u00a0se smetanou<\/strong>,\u00a0jogurtem<\/strong>,\u00a0tvarohem<\/strong>,\u00a0\u0161leha\u010dkou<\/strong>\u00a0a nebo\u00a0zmrzlinou<\/strong>.. napala\u010dink\u00e1ch<\/strong>\u00a0a\u00a0l\u00edvanc\u00edch<\/strong>, v\u00a0ovocn\u00fdch sal\u00e1tech<\/strong>\u00a0a\u00a0poh\u00e1rech<\/strong>, v\u00a0koktejlech<\/strong>\u00a0\u010di v\u00a0ovocn\u00e9 d\u0159eni<\/strong>. Velkou oblibu maj\u00ed u n\u00e1s i\u00a0jahodov\u00e9 knedl\u00edky<\/strong>\u00a0a\u00a0kol\u00e1\u010de<\/strong>\u00a0a\u00a0z\u00e1kusky<\/strong>\u00a0v\u0161eho druhu, osobn\u011b jsem velk\u00fdm fandou jednoduch\u00e9ho\u00a0jahodov\u00e9ho dortu z pi\u0161kot\u016f a kysan\u00e9 smetany<\/strong>. Z jahod se samoz\u0159ejm\u011b daj\u00ed p\u0159ipravovat\u00a0kompoty<\/strong>\u00a0a v\u00fdborn\u00e9\u00a0zava\u0159eniny<\/strong>\u00a0a\u00a0d\u017eemy<\/strong>. Zapomenout bychom nem\u011bli ani na\u00a0afrodiziak\u00e1ln\u00ed kombinaci \u010derstv\u00fdch jahod s dob\u0159e vychlazen\u00fdm \u0161ampa\u0148sk\u00fdm..<\/strong><\/p>\n

 <\/p>\n

Whether you need a Halloween costume or are dressing for
\nchristina aguilera weight loss<\/a>How to tie a scarf and ways to wear with ease<\/div>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1v\u011b se nach\u00e1z\u00edme na pozdn\u00edm vrcholu jahodov\u00e9 sez\u00f3ny, mnoh\u00fdmi z n\u00e1s dokonce tou\u017eebn\u011b o\u010dek\u00e1van\u00e9. Jahody u n\u00e1s pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edmu ovoci v\u016fbec; jejich aroma je podmaniv\u00e9, chu\u0165 osv\u011b\u017euj\u00edc\u00ed a zp\u016fsob\u016f jejich \u00fapravy pro konzumaci je nespo\u010det. Asi nen\u00ed t\u0159eba zd\u016fraz\u0148ovat, \u017ee nejlep\u0161\u00ed jsou \u010derstv\u00e9..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-2209","post","type-post","status-publish","format-standard","hentry","category-clanky"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s4YkmD-2209","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2209"}],"version-history":[{"count":5,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":5485,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/2209\/revisions\/5485"}],"wp:attachment":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}