{"id":5264,"date":"2021-06-06T06:04:41","date_gmt":"2021-06-06T06:04:41","guid":{"rendered":"http:\/\/www.benateckyctyrlistek.eu\/?p=5264"},"modified":"2021-05-06T17:18:53","modified_gmt":"2021-05-06T17:18:53","slug":"polevka-z-bezplucheho-ovsa","status":"publish","type":"post","link":"https:\/\/www.benateckyctyrlistek.eu\/?p=5264","title":{"rendered":"Pol\u00e9vka z bezpluch\u00e9ho ovsa"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/www.benateckyctyrlistek.eu\/wp-content\/uploads\/2017\/02\/polevky-z-bezplucheho-ovsa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-5265\" src=\"https:\/\/www.benateckyctyrlistek.eu\/wp-content\/uploads\/2017\/02\/polevky-z-bezplucheho-ovsa-150x112.jpg\" alt=\"polevky-z-bezplucheho-ovsa\" width=\"150\" height=\"112\" srcset=\"https:\/\/www.benateckyctyrlistek.eu\/wp-content\/uploads\/2017\/02\/polevky-z-bezplucheho-ovsa-150x112.jpg 150w, https:\/\/www.benateckyctyrlistek.eu\/wp-content\/uploads\/2017\/02\/polevky-z-bezplucheho-ovsa-300x224.jpg 300w, https:\/\/www.benateckyctyrlistek.eu\/wp-content\/uploads\/2017\/02\/polevky-z-bezplucheho-ovsa.jpg 511w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><strong>Co je oves bezpluch\u00fd<\/strong> (Avena nuda), naz\u00fdvan\u00fd t\u00e9\u017e<br \/>\nevropsk\u00e1 r\u00fd\u017ee? Obilky, plody obilovin, chr\u00e1n\u00ed mj. plucha, jak\u00fdsi kv\u011btn\u00ed listen. Pluchy jsou bu\u010f p\u0159irostl\u00e9 k obilce \u2014\u00a0tzv. pluchat\u00e9, nebo ne a lze je snadno odstranit. Tyto tzv. nah\u00e9 obilky <!--more-->m\u00e1 nap\u0159\u00edklad p\u0161enice, \u017eito, kuku\u0159ice, nah\u00fd, tj. bezpluch\u00fd oves a nah\u00fd je\u010dmen. (Pluchat\u00e9 obilky m\u00e1 oves set\u00fd, r\u00fd\u017ee, proso aj.)<\/p>\n<p><strong>Pot\u0159ebujeme<\/strong><br \/>\n200 g bezpluch\u00e9ho ovsa<br \/>\n1 l\u017e\u00edci oleje<br \/>\n1 cibuli<br \/>\n150 g ko\u0159enov\u00e9 zeleniny<br \/>\n100 g p\u00f3rku<br \/>\ns\u016fl, pep\u0159<br \/>\nmajor\u00e1nku<br \/>\n\u010desnek<\/p>\n<p><strong>Jak na to<\/strong><br \/>\nOves propl\u00e1chneme studenou vodou, d\u00e1me do hrnce, zalijeme 1 l vody a nech\u00e1me p\u016fl hodiny bobtnat. Pak ho uva\u0159\u00edme dom\u011bkka.<\/p>\n<p>Na oleji zesklovat\u00edme drobn\u011b nakr\u00e1jenou cibuli, p\u0159id\u00e1me nakr\u00e1jenou o\u010di\u0161t\u011bnou ko\u0159enovou zeleninu, p\u00f3rek a spole\u010dn\u011b lehce ope\u010deme.<\/p>\n<p>Zalijeme uva\u0159en\u00fdm ovsem i s v\u00fdvarem, osol\u00edme, opep\u0159\u00edme, podle chuti p\u0159id\u00e1me major\u00e1nku a ut\u0159en\u00fd \u010desnek a spole\u010dn\u011b kr\u00e1tce pova\u0159\u00edme.<br \/>\nM\u016f\u017eeme p\u0159idat p\u00e1r kapek pol\u00e9vkov\u00e9ho ko\u0159en\u00ed.<\/p>\n<p><strong>Recept poskytla:<\/strong> Blanka Pol\u00e1\u010dkov\u00e1, K\u0159ivokl\u00e1t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je oves bezpluch\u00fd (Avena nuda), naz\u00fdvan\u00fd t\u00e9\u017e evropsk\u00e1 r\u00fd\u017ee? Obilky, plody obilovin, chr\u00e1n\u00ed mj. plucha, jak\u00fdsi kv\u011btn\u00ed listen. Pluchy jsou bu\u010f p\u0159irostl\u00e9 k obilce \u2014\u00a0tzv. pluchat\u00e9, nebo ne a lze je snadno odstranit. Tyto tzv. nah\u00e9 obilky<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-5264","post","type-post","status-publish","format-standard","hentry","category-clanky"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4YkmD-1mU","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/5264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5264"}],"version-history":[{"count":1,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/5264\/revisions"}],"predecessor-version":[{"id":5266,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=\/wp\/v2\/posts\/5264\/revisions\/5266"}],"wp:attachment":[{"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.benateckyctyrlistek.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}